As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...

In the fast-paced world we live in, stress and anxiety have become prevalent challenges for many people. While there are various coping mechanisms and treatments available, one surprisingly simple yet ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Sue Taylor first started hearing it at night in 2009. A retired psychiatric nurse, Taylor lives in Roslin, Scotland, a small village seven miles outside of Edinburgh. “A thick, low hum,” is how she ...