Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

Scott McLaren, 33, from Corstorphine, began his challenge in July, and has been sitting in an ice bath in his garden every day, having buckets of ice poured over his head, and then staying in the icy ...

Ice baths and warm baths offer different benefits for muscle recovery. Choosing the right method depends on timing and recovery goals.

Erling Haaland has some unique ways of keeping himself motivated, with the Manchester City striker taking to plunging into an ...