Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

This brain-boosting exercise from yogi Adriene Mishler will instantly help improve your concentration. Here's exactly how to do it. Need to improve your concentration? There’s a yoga move for that.

In today’s fast-paced world filled with constant distractions, maintaining mental clarity can often feel impossible. Many ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

Test your observation skills with a train image challenge. Find three subtle differences within 12 seconds. This visual ...

Energy drinks caused 20,000 emergency room visits in 2011 and increase your risk of heart problems, diabetes, and binge drinking.