WILLIAMSPORT — A former Williamsport Area High School teacher claims he was conducting an exercise in his homeland security ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

18:31, Fri, Oct 16, 2020 Updated: 18:31, Fri, Oct 16, 2020 Whether it’s zumba, ballet, spinning, HIIT or body combat, many of us flock to enjoy exercise classes each way. They’re a great ay to unwind, ...

Walking into the gymnasium at California’s Sierra Vista Junior High School is like pole-vaulting into the future of physical education. The school’s main physical education space is filled with ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...

The program aims at giving members an opportunity to stay active by offering a variety of fitness classes. The Y’s Associate ...