A growing body of research suggests resistance training may help reduce symptoms of anxiety and depression.

Most of us are happy to regularly train our bodies to become fitter and stronger. We accept that this is a process that takes time and commitment. Why don’t we think about our minds in the same way?

Close your eyes and imagine this scene. You’re entering the weight room. You sit down on a bench and collect your thoughts, recalling how many sets and reps you plan to do, with how much weight and ...

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. However, a UK-based research project, the largest of its kind ...