Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

A large new study has found a connection between eating more high-fat cheese, like cheddar, Brie, or Gouda, and cream to a lower risk of developing dementia. People who consumed 20 grams (g) or more ...

That soy feta or cashew camembert can be a culinary godsend when you eat a plant-based diet or you limit or avoid dairy foods. But is vegan cheese healthy, actually? While it's often assumed that ...

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

Registered dietitians break down the surprising physiological impact of eating this retro dairy staple every single day—and ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...