Diet Coke really does have more caffeine than regular Coke, but the actual difference between the two and the reasons why may ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

A variety of diet sodas on a neutral background - Meredith Burkhart/Tasting Table Imagine a world where Coke and Pepsi don't exist. Those of us who remember the Cola Wars can hardly do such a thing.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...