A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

I usually wake up naturally around 5.30am. I go back to sleep, then wake again properly with my alarm at 6.30. It’s not perfect, but that early start gives me a chance — if I’m lucky — to fit in some ...

Jamie Foxx said he, unlike many actors, doesn't have a personal trainer. Instead, he just has a pull-up bar in his bedroom that he uses for pull-ups every morning. Foxx's other workouts don't involve ...