Showers like Aniston's can improve circulation, reduce stress, and improve skin health – these luxury features are changing ...

The "Friends" star has a secret and effective morning hack that has locked in her glamorous charm despite her age.

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

Aniston also stated in the interview that she has tried different things and followed different routines over the years, and her understanding of health and fitness has also evolved. She told the ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

And not just for strength and balance but also for bone health. Aniston says she has found a more balanced approach to exercise in her 50s Credit: Zoey Grossman Though we often imagine otherwise ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

Jennifer Aniston’s fitness regime is better for menopausal women ... the programme had far better results than those who just ...

Jennifer Aniston's pilates-inspired fitness regime is more effective at improving strength and balance for post-menopausal women than following government advice. That's according to University of ...