Pilates is a form of exercise that emphasizes balance through the development of core strength and flexibility by practicing a variety of graceful movements utilizing floor mats and various pieces of ...

While yoga stresses proper breathing and posture, Pilates emphasizes flexibility and strength in its exercises. The series of 34 exercises were developed by Joseph Pilates and never takes a ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.