Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s basically teaching your brain to chill out about food. While everyone’s obsessing over macro ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...

From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...