While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far behind. In fact, it offers a unique advantage. “But the kettlebell ...

When I hear the word "gladiator", I immediately think of the original Gladiators on TV, Russell Crowe in the film Gladiator and, of course, the warriors of ancient Rome, some of the strongest, fittest ...

In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may be intimidated to try for fear of injury. Or, perhaps you don’t know exactly what muscles it’s ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

Rack a kettlebell on each shoulder and suddenly lunges become a much heavier proposition. As with the goblet version, you can ...