Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that aren’t practical with other kinds of equipment—like the famous kettlebell swing. This chart ...

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, C.S.C.S., designed this two-move, fat-burning ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Joe Rogan is known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – ...

One of the greatest and most versatile pieces of exercise equipment is also one of the most ignored and improperly used pieces of equipment. It has been around for centuries and can quickly take your ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

If you tour any gym, somewhere within it you will find a sectioned littered with kettlebells. Kettlebells have spiked in popularity recently, only to remind us of their longstanding history. It is ...