As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

The researchers concluded that later start times can help kids get more rest, but noted that children still benefit from a consistent bedtime routine to anchor their sleep, even when the clock runs ...

Bedtime stories and songs boost children's memory and brain power. Research shows these routines improve language skills and ...

For many families, summer vacation offers a welcome respite from the rigid routines of school and work. It can be a liberating feeling for both parents and children when kids are able to sleep in past ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Carl Mullan’s wife Aisling has revealed that she has a bone to pick with her husband over their children’s bedtime routine.

It seems everyone has an opinion on how people should parent nowadays, whether they have kids or not. Sometimes, it seems like it's the best parents who get the most backlash. Case in point, this ...