By: Prachi Mandholia Every parent dreams of seeing their child healthy, strong and brimming with confidence. But in a world ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Your children don’t need a ban on social media for teens under age 16 for you to remove their access to social media. We know it makes them less healthy and happy ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Jessica Orwig Every time Jessica publishes a story, you’ll get an alert straight to your inbox!

On Saturday, kids in the Denver metro area had a chance to meet with local athletes and challenge themselves with obstacle courses and various sports while learning how to live a healthy lifestyle.

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

As families start checking off their holiday shopping lists, it’s important to make sure the toys and gifts we choose are not only fun, but safe.