Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...
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No, the toe-touch test isn’t just about touching your toes. It can identify your golf-swing limitations
At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...
I don’t really believe in New Year’s resolutions. For the past several years, I have failed to maintain a consistent workout schedule, to cut down on desserts, to read for pleasure during the school ...
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It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach
Touching your toes is a common yardstick for flexibility. It's a handy method to gauge how supple your hamstrings are and how well your spine can move. And according to mobility coach Roger Frampton, ...
Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...
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