Join Fanny on the exhilarating journey of the "Ice Bath Challenge" in the icy realms of Sweden! Watch as she carves a hole in ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...

Whether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve fallen for ...

Trendy ice baths don't help women recover quicker from exercise, according to new research. Top athletes and other sports players are often seen taking a cold water plunge after a race or match, while ...

I still remember the cool rush of ice water splashing over my head in summer 2014, my body bracing itself for inevitable shivers. The original “ALS Ice Bucket Challenge” was inescapable — if you weren ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...