Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises. This form of yoga ...

COLUMBIA, S.C. (WIS) - Aerial silks are typically used by acrobats but has been adapted into a modified form of exercise with aerial yoga. Fit Columbia offers this unique form of yoga for all ages and ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

When you first see the brightly colored scarves hanging in U shapes from the ceiling, you ask yourself, "Why can't I just do a few vinyasas on the floor, stand in a tree pose for a minute and call it ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

An ancient Indian sport art form, rope Mallakhamb combines strength, balance, flexibility and yoga into one practice, and ...