Letting go is one of life’s hardest practices—but also one of the most healing. When I first began writing my new book, Notes on Letting Go, I thought I understood what it meant to release old stories ...

Letting go seems to be a hard thing to do for many. And it’s puzzling why that should be. We all move through numerous experiences in the course of living. Each stage of our life brings new challenges ...

Letting go is quite hard, isn’t it? Whether it’s a person, plan, or just an old version of yourself, moving on feels like ripping off a band-aid that’s been stuck on for way too long. But here’s the ...