Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it’s several thousand years old. New Year’s resolutions are a key part ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

DR. WALLACE: I feel like a loser because I spent a lot of time writing out a list of 10 New Year's resolutions that I wanted ...

Every January 1st, many Americans face their failings and resolve to do better by making New Year's Resolutions. Wouldn't it be delightful if Congress would do the same? According to Gallup, half of ...

Many Americans make New Year's resolutions but the average one lasts less than 4 months. The second Friday in January is known as "Quitter's Day," when most people give up on their resolutions. It's ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...