In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

The interosseous membrane of the leg is also referred to as the middle tibiofibular ligament. This ligament extends through the fibula and tibia’s interosseous crests and separates the muscles in the ...

A Maisonneuve fracture refers to a break or fracture in the fibula close to the knee, with a co-occurring sprain in the ankle. The impact of a sprained ankle may travel up the leg and cause the fibula ...