I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...
unr.edu

Fit Bits: Lunchtime workouts back by popular demand

Hello everyone, I hope this finds you well and anticipating warmer weather as spring quickly approaches. This time of the year when the weather is not very cooperative for outdoor exercise and ...
InsideHook on MSN

A workout hidden in the middle of the workday

I’ve been walking the same short loop over my lunch hour for seven years. I enter Central Park from Sixth Avenue, drift up ...
St. Louis Post-Dispatch

Making a lunchtime workout work

It can be one of the most exhilarating things you do during the workday, but nailing the lunchtime workout can be tricky. Should you eat before or after? How much should you pack? Shower? No shower?
Reuters

Working out in the middle of the working day

NEW YORK (Reuters) - With the three-martini lunch gone the way of the typewriter, office workers are free to discover the healthier perks of midday movement. An active lunchtime can range from the ...
Business Insider

I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...