A ballet barre is used for balance and strength building during exercises in the Align Barre Class at Align Pilates in Minneapolis, Minn. mct photo MINNEAPOLIS — A ballet-inspired “barre” workout has ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

MINNEAPOLIS - A ballet-inspired "barre" workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer's physique and strength - with or without tutus and ballet ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...