A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend. On the one hand, these postures can feel like antidotes to the ...

A 5-year-old girl living in California's Palos Verdes Peninsula is remaining hopeful and determined after an injury left her paralyzed. On December 23, 2015, Eden Hoelscher was doing a backbend while ...