Jennifer has suffered from headaches since she was 10. By the time she got to college, they had gotten more severe and more frequent. She tried a variety of medications and even trigger point nerve ...

The Muse S is a headband and iPhone app combo that can teach you to meditate using real-time biofeedback. Meditation, the practice of continually reeling yourself into the present moment, is one area ...

Usually “mental-health tech” means an app with some screen-based features such as messaging, games or journaling. Now a new batch of products is focusing on something different: your body. Take the ...

Mind-Body practices we may utilize include: Meditation, Brainspotting, Biofeedback , NLP, Enneagram, Eastern traditions, Hypnosis, Energy practices, Imagery and more. Experience the power of your mind ...

If you've tried traditional therapy in an office setting or have been navigating therapy without seeing the results you desire, nature-based therapy might be the next step for you. You will enjoy the ...

This study is unique in that it shows transcendental meditation to be effective in reducing high blood pressure compared to other stress reduction programs. The transcendental meditation technique ...

Jennifer has suffered from headaches since she was 10. By the time she got to college, they had gotten more severe and more frequent. She tried a variety of medications and even trigger point nerve ...