As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...
The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...
Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...
The community is invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante Rahula at the ...
The simplest and quickest way to completely transform your life is to practice daily meditation. There are hundreds of ways to meditate, even more ways to breathe while meditating and many locations ...
Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...
Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...
Earlier this year, I was lucky enough to catch Lavendra, a show by Philadelphia visual artist E. Jane. The solo exhibition turned a Brooklyn gallery space into an immersive, purple-tinted sanctuary in ...
As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...
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