A weekly routine of yoga and meditation might strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory ...

One could say that music has been a way of life for Butte resident Michael McDaniel. Originally from Virginia, McDaniel grew up surrounded by music. In his neighborhood just about every block had a ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

There’s a little too much wishful thinking about mindfulness, and it is skewing how researchers report their studies of the technique. Researchers at McGill University in Montreal, Canada, analysed ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...