Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Local musician Leon Joseph Littlebird and Qi Gong practitioner Chriss Cowan both know a lot about healing, not just theoretically, but also practically. Doctors diagnosed Littlebird with leukemia 12 ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

If you have children, chances are good that when they get sick or injured you put on a favorite video, kiss their wound, rub their back, play a game or allow some extra screen time. Distraction and ...

In the wake of filmmaker Raj Nidimoru's high-profile wedding to Samantha Ruth Prabhu, his ex-wife Shhyamali De turned to Instagram not with bitterness, but gratitude. Amid personal grief and a ...