Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

If you have heard anything about the Mediterranean diet, chances are it's about one of the potential benefits that it can have on your health. Following this healthy-eating lifestyle may reduce your ...

Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick meal. Serve this dish over pasta for a satisfying dinner the whole family ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

(Mass Appeal) – One of the healthiest diets you can eat is the Mediterranean diet which consists of fresh plant based foods, healthy fats, and seafood. Today we are in the kitchen with Nadim Kashouh, ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...