When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of fresh, ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Reviewed by Dietitian Maria Laura Haddad-Garcia This 30-day plan is set at 1,500 calories, with ...

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and ...

If you're goal is to eat healthier this year, try out the Mediterranean diet known for great health benefits. Chef Nasr from Craft Pita shows how to prep a delicious and nutritious meal using simple ...

Craft Pita, the critically acclaimed Mediterranean restaurant, is getting into the meal-prep game. And it didn't need any help from TikTok or Instagram types to hack its menu, either. Thursday, the ...

Meal prepping saves time and money, takes the guesswork out of what to eat, and can lead to making healthier choices over ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

These five meal prep recipes are designed to taste better on day three than they did on day one, because soggy salads and sad ...

This chilly weather calls for indoor activities and hot, comforting foods. Why not turn your meal prep into a family activity ...

Dr. Rebecca Lewis, renowned surgeon and author, announces the launch of her latest book aimed at simplifying the ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...