See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. "Menstrual cycle syncing" and "hormonal syncing" are terms used to ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...