What made Mike Mentzer's back stand out from the competition? Discover the unique training principles, exercise choices, and intensity techniques that helped build one of bodybuilding's most legendary ...

If your current training plan revolves around more sets, more exercises, more days in the gym, then this might feel like heresy. But the routine you’re about to read is built on the opposite idea: do ...

The legendary bodybuilder revolutionized training methods, but his cause of death was tragic. Mike Mentzer, influential Mr. Universe, died of a heart attack at age 49. Developed the Heavy Duty ...