An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery. Unless ...

Imagine you're at the end of an intense workout, and you've forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients, ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

For athletes, gym-goers and fitnessnovices alike, a plethora of drinksand products are on offer, all promising to aid recovery after strenuous activities. These products claim to help users return to ...

Protein is at the top of everyone’s minds right now.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...