Our ideal client is someone seeking support to better understand themselves, improve communication, manage emotions, or overcome daily challenges. Whether navigating developmental delays, anxiety, ...

A new study involving researchers from the University of Toronto has found mindfulness training for doctors improved their communication with patients and colleagues, and led to positive cognitive and ...

We’re in strange times. Our brave new era presents a daily threat to established norms and rhythms in every aspect of our personal and professional lives. The impact of how we as leaders and ...

As I wrote in the first blog on this series, I have been wondering about the value of practicing mindfulness with digital teams to foster communication and productivity for some time. As a CEO and ...

The way we communicate with our children often differs significantly from how we interact with our colleagues. However, the principle of mindful communication should apply universally. Just as we ...

To many, New Year's Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Please provide your email address to receive an email when new articles are posted on . Burnout, stress and suicide rates have reached “crisis levels” among health care professionals, according to the ...

Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s ...