In recent years, we have become more and more used to seeing the effects of mindfulness discussed in the media by psychologists, neuroscientists and even politicians and celebrities. While it may seem ...

PHOENIX — Approximately 40 million American adults — roughly 18% of the population — have an anxiety disorder, according to the Anxiety and Depression Association of America. People are focusing on ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

As much as reminiscing about memories of past events can bring us joy and contentment, thinking about our past can also bring up thoughts and emotions that can be difficult to handle. This is ...

As a leader with decades of experience across industries and continents, I've learned one truth that cuts across every success and every setback: Leadership begins and ends in the mind. Over the years ...

From day-to-day work and relationship demands, to processing ongoing news about COVID, to thoughts on how the Delta variant is impacting your daily activities and projects — your mind may be playing a ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

Can just thinking you are getting a good workout make you healthier? The results of a new study suggest the secret to feeling better about exercising is believing that it is helping you. Researchers ...

The term mindfulness refers to the ability to be fully in the present moment. If you approach handling money in a mindful state, you’ll make better financial decisions because you’ll be more aware of ...