A mood tracker is a tool for recording moods regularly so that you can identify patterns and better understand your mental health conditions. Whether you are managing a condition like depression or ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

(Phys.org) —An Android app which keeps tabs on users' mood swings and works out what might be causing them has been developed by researchers, with implications for psychological therapy and improving ...

Depression plays tricks on your mind, even when you are well. I’ve dealt with episodes of major depressive disorder since I was teenager and one thing I’ve noticed is that when I’m depressed, I find ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I don't really believe it's ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...

Self-knowledge through numbers – the idea that self-quantification tools can help us understand more about ourselves, ultimately leading us to improve our daily functioning and quality of life. This ...

I’ve said over and over that the most important feature of any habit tracker is being able to get in and out of the app quickly. For some developers, that doesn’t always come naturally. After all, ...

There’s ongoing research into how social media changes everything from our relationships to our opinions to our shopping habits. That all seems in play as these digital apps are designed to engage our ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...