Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, this picture book by children’s yoga instructor and mindfulness teacher Hinder features a blue-haired child with ...

A balanced day begins with saluting the sun. It ends with connecting to the moon. Ritualized reverence for the sun and the moon has been practiced for thousands of years in respect for the body's ...