I have more pep in my step because of this.

I'll never start my days another way.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

Learn a 5-step routine from holistic energy medicine practitioner Alejandra Villalobos-McAnderson to transform your mornings ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

Add DMNews to your Google News feed. Tension: The modern quest for peak output relies on apps and hacks, yet a century-old regimen of dawn light, slow breathing, and handwritten planning outperforms ...