Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

When you have metabolic dysfunction–associated steatohepatitis (MASH), making healthy lifestyle changes is one of the best things you can do to manage the condition and preserve liver health. Certain ...

Balancing Healthy Lifestyle Habits: Small Changes That Transformed My Busy Days: By Anjali Singh Hello, dear readers. This piece comes straight from the heart, shaped entirely by my personal ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Add Yahoo as a preferred source to see more of our stories on Google. It's October — time for Halloween thrills, flu shots and loading up on veggies. (Photo illustration: Katie Martin for Yahoo News; ...

I recently lost my health for about a month. Did losing my health indicate that all my efforts to be as healthy as I can be as I approach my 80s are a waste of time? No. I say this because most folks ...

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...