On Tuesday 3 February, Dr Aziza joined us in the studio to talk about back pain and exercises to help combat it. You can find ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

Lower back pain usually subsides within four to six weeks, but some people suffer from it for months if not years. There are things you can do to help relieve it, however. Although it may seem ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Today, we're bringing you 5 super effective exercises you can comfortably do at home to bid farewell to back pain. Get ready to feel a whole lot better! These exercises are designed to gently mobilize ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

York, UK - The UK Back Pain Exercise and Manipulation (UK BEAM) study, the largest randomized trial of back pain intervention ever done, has concluded that spinal manipulation (chiropractic, ...