There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

If you've always dreamed of having a village but feel disconnected from your community, try these five tips. Plus: We want to hear from you. Tell us how you cultivate community where you live.

From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don't always have easy answers. But Life Kit can help ...

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there. When was the last time you picked up your phone? Are you holding it ...

The day-to-day of life can feel like a slog at times, but that doesn't mean you can't find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going ...

Distraction and inattention have become normal states of being for most of us. From logging off or breaking up with your phone to improving your memory or starting a meditation practice, Life Kit has ...

Money is stressful for everyone, but a little bit of knowledge goes a long way. Whether it's how to make a budget, get the most out of credit points, or saving for the future, in this special ...