Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the ...

Better Call Saul is a series that has a lot going on. Each lead character has their own independent storylines, and that’s part of what makes Better Call Saul feel so alive — no one is dependent on ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode has two poses which are relaxation pose , the first one is 'Shavasana' where you lie flat on ...