Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

Klutzes hoof it with dancers, jocks kick it with couch potatoes, therapists bliss out with wonks — welcome to Nia, an equal-opportunity mind-body fitness craze. Instructors and attendees alike claim ...

Nia is a high-powered, energizing workout designed to help you create a new body and a new look! This integrative workout blends Dance, Martial Arts, and Healing Arts. Nia is a low impact barefoot ...

Nia instructor Vicki Johnson talks about working out like she’s an abstract painter. “I can self express and no one judges,” Johnson said. “I think that’s part of why I love Nia.” ...