Podcaster and author of 'Happy to Help' Amy Wilson offers an alternative to resolutions: just say no Each January, about half of American adults make New Year’s resolutions: pledges to ourselves and ...

In TODAY.com's Expert Tip of the Day, a therapist shares her mental trick to make choosing yourself over others a little ...

Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please others often override our instincts, which may lead to stress, burnout, or ...

As Warren Buffett says, “The difference between successful people and really successful people is that really successful people say no to almost everything.” Buffett has said, People are going to want ...

A conversation with Cornell’s Dr. Sunita Sah on pushing back effectively. Our families, schools, and workplaces often train us to comply: taking on additional work when asked, agreeing with the ...

Former First Lady Michelle Obama says she's starting a new chapter of her life where she's saying "no" more often. It comes as she reassesses her priorities in life after her mother's death. Former ...

Are you good at saying no? When you rarely say no, you end up overcommitting, spreading yourself and your team thin, and losing sight of what truly matters. You no longer have the time and space to ...

Always saying "yes" at work, while seemingly helpful, can lead to burnout, an uneven workload, and damage your career reputation, trapping you as a helper instead of a leader. Learning to selectively ...

CHESAPEAKE, Va. — The two dozen or so nondescript gray, white and blue buildings lining Virginia State Route 625 could be large warehouses. But community activist Elena Schlossberg can identify them ...

When my partner and I relocated to a new-to-us Chicago apartment — an antique-feeling number on the corner of the sixth floor — we made the mutual decision to forgo movers. “It’s just one studio ...

Podcaster and author of 'Happy to Help' Amy Wilson offers an alternative to resolutions: just say no Amy Wilson is the author of the memoir 'When Did I Get Like This?' and her latest book, 'Happy to ...