Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

Is it actually harder to lose weight as you age? What time should you stop eating at night? TODAY nutrition and health expert ...

The food you eat does more than fill you up — it can prevent disease, fight illness, and keep your body running at its best.

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

If food is medicine, many Americans are in dire need of a new prescription, according to experts. Adults who stick to a healthy diet are much less likely to experience obesity, heart disease, diabetes ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

Breakfast is often the easiest place to start. Skip pastries and go with eggs, lean meats and fruit. For lunch, a salad with ...

Beach season has a way of sneaking up fast — but getting stronger, leaner, or simply feeling more confident doesn’t have to ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Alpharetta’s newest morning newsletter showcases a varied list of local happenings along with wellness advice for older adults and nutrition strategies for students. The schedule includes comedy, ...