From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Rajinikanth, at 74, remains a true fitness icon. His dedication to strength training, yoga, and daily activity shows that age ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

Why not try yoga during these downward dog days of summer? Yoga offers a wide array of options — affordable parks-and-rec classes, pricey studio sessions, programming at UNLV’s OLLI senior learning ...

The United Nations General Assembly proclaimed June 21 as International Yoga Day in December 2014, following a proposal by India's Prime Minister Narendra Modi. On June 21, 2015, we celebrated the ...