Still leaking when you laugh or sneeze after having a baby? App-connected Kegel trainers offer a way to strengthen your ...

You use your pelvic floor all day, every day. But you probably don’t spend much time thinking about it, or even know what it is, until something’s not working right, says Sara Reardon, a pelvic floor ...

About one in three new parents leaks urine in the first months after birth, and many more never realize their pelvic floor is ...

Ideally performed under the instruction of a pelvic floor physical therapist, Kegel exercises remain a first-line treatment ...

Your pelvic floor muscles need to be strengthened just like any other muscles in your body. And some core exercises engage the pelvic floor muscles, too. Your pelvic floor is a group of muscles at the ...

Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Issues like bladder leaks, pelvic pressure, lower back discomfort, pain during intercourse and erectile dysfunction may seem unrelated at first glance. But many of them can be connected to one ...

Many people with endometriosis have symptoms like pelvic pain, painful penetration, and bowel or bladder discomfort. In some cases, pelvic floor therapy can improve these symptoms. Pelvic floor ...

Are you struggling alone with sudden urine leakage, like 'the moment you lift a heavy object' or 'when you laugh out loud'?In fact, this is a very common symptom experienced by many women, and you can ...

Most people will do almost anything to avoid talking about what happens below the waist. Blair Duthu has built an 18-year career on getting them to open up anyway. Duthu, a board-certified pelvic ...