Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

This is an article about saunas and post-exercise recovery. But it’s also a parable about sports science, the perpetual search for a new edge, and (not to be too grandiose about it) life itself. The ...

Which barrel saunas are best? You don’t have to be a member of an exclusive gym or go to an expensive spa to experience a sauna. Heat therapy can be enjoyed in the comfort of your own barrel sauna if ...