Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime example of a posture that was developed based ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Stress, tensions, overwhelm, anxiety, lack of physical activity, and much more, are just the common friends people have today. And as unhealthy lifestyles increase, it becomes hard to find time to ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

It’s not just for beginners, either.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SALT LAKE CITY (AP) — Wendy Cullum lay flat ...

SALT LAKE CITY — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church of Jesus ...