Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...

In the field of podiatry, the importance of physical therapy is paramount. It goes beyond merely addressing injuries or conditions. Physical therapy plays a crucial role in providing comprehensive ...

There are numerous types of physical therapy, and the field continues to evolve with the emergence of new specialties and techniques. Whether you’re grappling with pain, recovering from an injury, or ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...